Lutein 30 capsules YAMAMOTO

We know that over 600 different types of carotenoids exist in nature, but only twenty of these are related to the eyes (sight). Of these, lutein (along with zeaxanthin) is the only carotenoid deposited in large quantities in the macular region of the eye; it's no coincidence that its reputation in ophthalmology is well-known as a truly natural "friend" and protector of eye health. Together with zeaxanthin (another carotenoid), it makes up the pigment present in the area of the retina where the observed image is formed (the "macula").

Lutein helps protect our eyes by filtering out a percentage of harmful short-wave UV rays that negatively affect delicate parts of the eye, such as the retina. Researchers at Harvard University found that supplementing with 6 milligrams of lutein daily reduced the risk of macular degeneration by 43%.

Lutein, even more so when combined with zeaxanthin, is deposited on the macula of the eye, helping protect it from harmful radiation and ultraviolet rays.

Why are antioxidants so important for eye health? One of the most important functions of the eye is to collect and focus light on the retina, which is precisely why the so-called "lenses" must remain clear and free from cloudiness. The most significant reason why lenses become cloudy is damage caused by oxidation, which is why we need to supplement with antioxidants to help neutralize free radicals.

It is advisable to take lutein with meals because it acts as a fat-soluble nutrient and is better absorbed when combined with foods containing fatty foods.