Bcaa TABS 500 tablets YAMAMOTO
BCAA TABS by Yamamoto® Nutrition is a matrix composed of 100% branched chain amino acids in a 2:1:1 ratio , obtained through plant fermentation . Branched chain amino acids (BCAA – Branched Chain Amino Acid) are 3 amino acids that are part of the group of essential amino acids, that is, those that the human body is not able to synthesize autonomously in sufficient quantities to satisfy its needs, and which must therefore be must be taken through the diet . It is important to remember that BCAAs are part of the essential amino acids EAA (Essential Amino Acid), and that amino acids are the organic molecules that our body uses to form the proteins .
The formula is also enriched with the vitamin B1 which supports normal energy metabolism and vitamin B6 which contributes to the reduction of tiredness and fatigue, and to the maintenance of normal protein and glycogen metabolism.
BCAA TABS features a 2:1:1 ratio of L-leucine, L-isoleucine, and L-valine, closely resembling that found naturally in skeletal muscle. Below are the main characteristics of these 3 amino acids:
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Leucine : Found naturally in milk, corn, chicken, and eggs. It plays an important role in muscle growth and is an alternative energy source during intense physical activity.
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Isoleucine : Found primarily in corn, potatoes, chicken, eggs, peanuts, bresaola, and lamb. It is closely linked to glucose requirements (in fact, it is considered a glucogenic and ketogenic amino acid), prevents the catabolism of structural proteins, and promotes recovery after prolonged exercise.
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Valine : Egg white powder, soy protein, spirulina algae, dairy products, and other dairy products are rich in it. It plays an important role, especially in tissue reconstruction.
BCAAs are one of the most popular dietary supplements among athletes, bodybuilders, and fitness enthusiasts in general. These amino acids are essential for muscle protein synthesis and muscle tissue repair damaged during exercise.
They represent approximately 35% of essential amino acids in muscle proteins and are particularly important for the maintenance and growth of lean muscle mass. Additionally, BCAAs can help reduce fatigue muscle and improve performance during exercise.
One of the main benefits of taking BCAA supplements is their ability to increase muscle protein synthesis: leucine appears to be the most important amino acid for stimulating muscle protein synthesis, by activating a metabolic pathway called mTOR.
In addition to their branched-chain structure, the other peculiarity of these amino acids lies in their metabolism. In fact, They are the only amino acids that are not metabolized in the liver and pass directly into muscle tissue. Here they are metabolized by the enzyme BCCA aminotransferase which, precisely, is not present in the liver.
All three branched-chain amino acids are insulinogenic, but unlike other amino acids that stimulate insulin, they are not glucagonogenic. This property has attracted interest in the supplement market due to the benefits of post-exercise insulin spikes.
What is a branched chain amino acid supplement for?
Branched chain amino acids have 3 main functions: they are used for protein synthesis where, together with the other 17 alpha amino acids, they are the building blocks of proteins, used for energy purposes And they act as signal molecules .
| Nutritional Information |
Per daily dose (5 tablets) |
| L-Leucine | 2500 mg |
| L-Valine | 1250 mg |
| L-Isoleucine | 1250 mg |
| Vitamin B1 | 1.3 mg (118% *AR) |
| Vitamin B6 | 2 mg (143% *AR) |
| * AR = Reference Intakes |
L-leucine, L-valine, L-isoleucine, bulking agent: cellulose; anti-caking agents: silicon dioxide, magnesium salts of fatty acids; pyridoxine HCl (vitamin B6), thiamine HCl (vitamin B1).
We recommend taking the product pre- or post-workout, depending on individual goals. Pre-workout will provide energy and protect against skeletal muscle degradation; intra- and post-workout will counteract muscle catabolism, supporting growth while preserving tissues subjected to stress. Generally, you can split your daily intake of branched chain amino acids (5 tablets) between pre- and post-workout, so 2 in the pre-workout and 3 in the post . On rest days the product can be taken at any time of the day.
Frequently asked questions
Should they be taken before or after training?
Taking BCAAs is a good strategy for both pre- and post-workout: they are extremely effective in both situations. They counteract muscle catabolism following intense physical activity and simultaneously replenish muscle with plastic material. Therefore, our advice remains to split the intake between pre- and post-workout.
I take branched-chain amino acids: is it correct to also add protein intake?
Most high-biological-value proteins contain a full spectrum of essential amino acids, including all branched-chain amino acids. In situations such as low-calorie or high-protein diets, increased needs, or even sarcopenia, BCAA supplementation can be beneficial. Whether or not you consume protein and amino acids together is important. it depends on the quality (biological value) of protein and total daily protein intake. If you take BCAAs but don't meet your protein requirement, you can also take protein at the same time.
I've heard of other BCAA supplements with different ratios, which one should I choose?
The answer to this question isn't exactly straightforward. Many variables must be taken into account, including, in many cases, the reason for using the supplement. Below, we'll try to provide some tips to help you make your choice.
BCAA 2:1:1 – They primarily serve as energy support during long, intense workouts and for muscle recovery. They are therefore suitable for pre- and post-workout use.
BCAA 4:1:1 – Reducing fatigue, supporting increased energy demands, and aiding recovery: these are the main benefits of taking this type of BCAA. So, it's suitable for both intra- and post-workout use.
BCAA 8:1:1 – Do we need to fully recover after training? The high amount of leucine supports this process while still meeting the energy demands that arise after training.
Why choose our supplement:
- 100% branched chain amino acids (BCAA);
- 100% from vegetable fermentation;
- Energy and anti-catabolic function if taken before and during activity;
- L-leucine, l-isoleucine, l-valine ratio of 2:1:1;
- Added vitamins B1 and B6;
- Counteracts muscle catabolism and supports performance;
- Ingredients of the highest quality and safety;
- 100% Italian production.
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