CreaPOWDER 1000 g YAMAMOTO
CreaPOWDER: what it is and what it is used for
CreaPOWDER brings 100% creatine monohydrate , and is suitable for adult athletes who practice intense physical exercise: creatine is in fact able to increase physical performance in the case of repetitive activities, it improves the maximum power during exercise and It reduces the onset of fatigue . It is one of the sports supplements with the largest number of scientific studies supporting its effectiveness.
There creatine (from the Greek κρέας = meat) is an amino acid derivative naturally present in our body. Its concentration increases with increasing muscle mass. It is present in foods of animal origin, but is also produced by our body in the liver, kidneys, and pancreas. Once synthesized or ingested through diet or supplementation, it is absorbed by muscle tissue and stored within the muscles.
Creatine, in fact, phosphorylated into phosphocreatine, It is one of the muscular energy stores, used for rapid and intense muscular contractions . From a metabolic point of view, it intervenes to satisfy the demands of the anaerobic alactic metabolism .
In the sports field It is used as an ergogenic aid , but it also has antioxidant and cardioprotective effects. On a practical level, it allows for better recovery between sets (weights or calisthenics) and between repetitions for sprint athletes, glycogen preservation, and better compensation between workouts.
Is creatine safe? Can I really take it long-term?
Excess creatine is considered Safe , as even though abundant, this molecule cannot be converted into fatty acids. Scientific literature reports its effectiveness when taken for continuous periods of time, without side effects.
Who is creatine recommended for?
The ergogenic and hypertrophic effects of creatine monohydrate are not only useful in the practice of bodybuilding and of the gym , but also in other sports activities, such as cross training , the powerlifting , the disciplines of athletics speed (like the 100 and 200 meters), the obstacle course , the calisthenics and many others.
| Nutritional information |
Per 1 scoop (3.4 g) |
|
Creatine |
3 g |
Creatine monohydrate.
How to take CreaPOWDER: our advice
Recommendations for its use are limited to indicating the optimal intake NOT on an empty stomach and for continuous periods of time , better if in conjunction with the intake of other nutrients . Excess creatine is considered “safe,” as even when abundant, this molecule cannot be converted into fatty acids.
For hiring, the literature recommends two different strategies:
WITH UNIFORM INTAKE : 3-5 g of creatine per day
WITH LOADING PHASE : peak intake from 1 week to 20 days with 20 g / day (to be divided into 4 daily intakes of 5 g each); followed by a maintenance phase at 3-5 g per day on a constant basis.
Frequently asked questions about CreaPOWDER
Is it normal for my creatine product not to dissolve completely? What can I do?
Although creatine is one of the best-known and most widely used sports supplements, with many years of scientific studies supporting its effectiveness, it is a substance with one limitation: solubility. By its very nature, in fact, Creatine in MONOHYDRATE form tends to remain in suspension , meaning it cannot always be completely dissolved. It is therefore always advisable Shake the shaker well before drinking , so that it doesn't settle at the bottom.
A valid alternative to possibly get around this problem is to choose alternative forms of Creatine, i.e. in tablets.
I take protein powder. Can I also take CreaPOWDER?
Absolutely. There are no contraindications to combining creatine with protein powder; in fact, we recommend combining them to meet your protein needs and maintain ideal body composition.
Should I take CreaPOWDER every day, even when I'm not training?
Yes: Creatine is not specifically a pre-workout, and the benefits derived from its intake are manifested when it is taken continuously (so without interruptions).
Why choose our supplement:
- Contains 3000 mg of creatine monohydrate per dose;
- Increases physical performance during repetitive activities and improves maximum power during exercise;
- Reduces the onset of the feeling of fatigue;
- Suitable for different types of athletes, from bodybuilders to sprinters, to improve repetitions and better recovery between sets;
- 100% Italian production;
- Numerous scientific studies support its usefulness.
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